Safe and Effective Methods to Defrost Chicken Without Risking Food Poisoning

Defrosting chicken on the kitchen counter can expose it to bacteria and increase the risk of foodborne illness, according to registered dietitian Gavin Van De Walle. Instead, he recommends three safe methods: defrosting in the microwave, running it under cold water, or letting it thaw on the bottom shelf of the fridge. Van De Walle also advises against rinsing chicken, as it can spread bacteria around the kitchen. While some viewers disagreed with his suggestions, culinary site Allrecipes supports his advice to defrost poultry in the fridge before use. Other tips include placing poultry on a plate on the bottom shelf of the fridge, not leaving it out for more than 15 minutes, and avoiding washing it before cooking.