The Truth About Bedtime Snacks and Sleep Quality.

Post Consumer Brands has launched a new line of cereals called Sweet Dreams, which it claims supports the body's production of the sleep hormone melatonin. However, the cereal also contains up to 13 grams of added sugar, which can be detrimental to sleep. Studies show that eating late-night meals, including those with a lot of added sugar, can worsen sleep and increase the risk of obesity. Other food companies are also catering to late-night snackers with sleep-friendly cookies and ice creams, candy bars and chocolates infused with melatonin, and still-water marketed to help you wind down before bed. Experts recommend eating a diet high in fruits, vegetables, whole grains, and foods high in unsaturated fats for better sleep.