Mastering Longevity: Key Habits to Age Gracefully and Stay Healthy
TL;DR
Ednajane 'E.J.' Truax exemplifies a super ager by staying active through gardening, exercising regularly, and maintaining a social life, which research shows can help people thrive into their 80s and 90s.
- How to be a ‘super ager’ The Washington Post
- Sign up for The Longevity Checklist newsletter The Washington Post
- The science of longevity: Building a longer and healthier life one habit at a time Times of India
- Doctor Reveals 3 Characteristics That Indicate You’re a ‘Super Ager’ Newsweek
- Many of us want to stay in good physical and cognitive health in our later years. Winning the genetic lottery can help in that quest. But even if you don’t have the genes linked to longevity, you can increase your chances of aging well with certain lifestyle choices facebook.com
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