"Expert Advice: Hair Care Tips for Aging Gracefully"

Dr. Jennifer Ashton, ABC News chief medical correspondent, shares advice on how to care for your hair as you age. In your 20s and 30s, rest your hair and avoid over-styling to maintain its health. During your 40s and 50s, prepare for perimenopause and menopause, as these hormonal changes can affect hair growth and thickness. Focus on a healthy diet and proper grooming habits. In your 60s and beyond, be gentle with your hair and try different styles like hats, scarves, or wigs. It's important to prioritize the health and well-being of your hair throughout your life.