3 Expert-Approved Exercises to Fix Caving Knees During Squats
TL;DR
Weakness in the gluteus medius can cause knees to cave in during squats; strengthening this muscle with exercises like clamshells, single-leg deadlifts, and lateral band walks can improve pelvic stability and squat form.
Topics:healthhealth-and-fitness#exercise#gluteus-medius#health-and-fitness#hip-stability#squats#strengthening-exercises
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