"4-Minute Daily Exercise: A Powerful Tool to Reduce Cancer Risk, New Science Reveals"

A new study published in JAMA Oncology suggests that just 4 to 5 minutes of "vigorous intermittent lifestyle physical activity" (VILPA) per day is enough to significantly lower the risk of certain cancers. The study found that individuals who accumulated 3 ½ minutes of VILPA per day had an 18% lower risk for cancer, while 4 ½ minutes of VILPA daily was linked to a 32% lower risk for physical activity-related cancers. The researchers believe that the relationship between VILPA and lower cancer risk may be related to better cardio-respiratory fitness, changes in insulin sensitivity, and lower levels of chronic inflammation. However, further research is needed to confirm these findings.