"Dakota Johnson's Personal Trainer's Supplement Secrets Revealed"

Personal trainer Luke Worthington, who works with celebrities like Dakota Johnson, shared the five supplements he takes daily, including vitamin D, protein powder, fish oils, collagen, and greens powder. He avoids supplements claiming to "hack" metabolism or counteract blood sugar spikes, emphasizing the importance of a balanced diet and sustainable training. Worthington used to take pre-workout supplements but stopped, emphasizing the need for sustainability in training over caffeine-driven intensity.