Doctor Shares Fitness Tips for Staying Strong After 40

Dr. Vonda Wright, a 57-year-old orthopedic surgeon specializing in healthy aging, shares her workout routine to maintain strength and mobility. Her regimen includes powerlifting, following the 80/20 rule for cardio, and incorporating jumping exercises to enhance bone density. Wright emphasizes the importance of staying active to prevent muscle and bone deterioration, particularly as people age. She advocates for developing healthy habits between ages 35 and 45, noting that lifestyle choices significantly impact aging.