Energy first: four practical ways to fit exercise into a busy day

Lacking time isn't the real obstacle to exercise—it's low energy. The Independent feature outlines four actionable ways to fit movement into a packed schedule: boost energy through better sleep and nutrition; front-load healthy habits and “win the morning”; streamline workouts with quick at-home sessions or bite-sized exercise snacks; and prune commitments to make space for movement, illustrating how short, regular effort can deliver serious health benefits.