Japanese Interval Walking: A Quick, Effective Fitness Trend
TL;DR
Japanese interval walking, a social media viral exercise, involves alternating between three minutes of fast and slow walking, offering a joint-friendly, effective workout especially suitable for middle-aged and older adults, with benefits including improved fitness, blood pressure, and body composition, and is comparable to high-intensity interval training.
Topics:healthhealth-and-fitness#fitness-benefits#health-and-fitness#high-intensity-interval-training#interval-walking#japanese-exercise-trend#social-media-fitness
- Japanese interval walking: the viral exercise trend that could put a spring in your step | Fitness The Guardian
- Japanese Walking vs. Running: Which Is Better for Heart Health and Burning Calories? Verywell Health
- Forget 10,000 steps — try my 3-4-5 walking workout to boost your cardiovascular fitness and mood Tom's Guide
- Forget 10,000 Steps! Japanese ‘interval walking’ claims to make you fitter in just 30 minutes – Here’s how it works financialexpress.com
- Should you try Japanese walking? Canadian Running Magazine
Want the full story? Read the original reporting
Read on The Guardian