Optimizing Muscle Growth: Protein Intake, Workouts, and Nigerian Foods

Protein is essential for muscle maintenance and growth, as it aids in the repair and replacement of protein fibers that make up muscle tissue. The recommended daily allowance of protein is 0.8 grams per kilogram of body weight, but this should be higher for those looking to gain muscle. However, simply eating more protein is not enough to see results; resistance training that targets specific muscle groups is necessary. Protein-rich foods include animal products, seeds and nuts, beans and lentils, and dairy products.