Tag

Protein

All articles tagged with #protein

health10 days ago•9 min saved

Protein Timing Playbook for Lean Muscle

A registered dietitian and track coach argues that hitting daily protein targets and timing intake around workouts is crucial for building muscle and shedding fat. Amanda Pasko aims for about 2.2 g of protein per kilogram of body weight per day (athletes: 1.6–2.2 g/kg) and spaces protein to support digestion and satiety. Her plan starts with a high‑protein, high‑carb breakfast before early training, includes ~35 g of protein at lunches/dinners from sources like chicken or salmon, relies on protein‑rich snacks on high‑volume days, and adds a bedtime protein snack to aid overnight repair, while adjusting carbs to training demand and aligning meals with her chronotype.

via Business Insider|

#fat-loss #health #muscle-gain

health15 days ago•419 min saved

Daily Eggs: Healthy Everyday Choice With 3 Simple Guidelines

Dietitians say it’s generally fine to eat an egg every day. A large egg provides about 6 g of protein and a bundle of nutrients including vitamins A, D and B12, iodine, selenium, choline, and eye-protective lutein/zeaxanthin; fortified eggs can add omega-3s. Although eggs contain cholesterol (~180 mg per yolk), dietary cholesterol’s impact on blood cholesterol is now understood to be small, and studies show daily eggs may not raise heart-disease risk and can improve cholesterol metrics when part of a balanced diet. To maximize benefits, pair eggs with vegetables, fruit and whole grains, and cook with little added fat (boiled, poached, scrambled, baked). If you have heart-health risk, you might limit yolks (e.g., two eggs with one yolk or two whites). Overall, eggs are a nutritious daily option for most people.

via TODAY.com|

#cholesterol #eggs #health

health21 days ago•7 min saved

Protein and Creatine Break Into Mainstream Health

Protein and creatine supplements have moved from niche to mainstream, with protein serving as a convenient way to support muscle recovery and lean tissue, and creatine providing an energy boost and potential cognitive benefits; safety is well established for both, with typical targets of 1.2-1.6 g/kg/day of protein and 3-5 g/day of creatine, though GLP-1 weight-loss meds can lower appetite and shift protein needs; choosing the right protein depends on diet and tolerance, and resistance training remains the key driver of gains while supplements provide additional support.

via Medscape|

#aging #creatine #glp-1

lifestyle23 days ago•37 min saved

Frugal protein win: guava and peas lead budget-friendly plant proteins

Nutritionist Sonia Narang highlights affordable, protein-rich plant foods you likely already have at home, naming guava as the fruit with the most protein and peas as the top vegetable, then pointing to urad dal, gram flour (besan), pumpkin seeds, and peanuts as budget-friendly protein boosters; she emphasizes practical dietary use over strict botanical labels and notes the information is for guidance and not medical advice.

via Hindustan Times|

#besan #guava #lifestyle

health26 days ago•8 min saved

Protein Without Counting: A Nutritionist’s 3-Go-To Staples

A registered nutritionist argues you don’t need to track macros to reach your daily protein target. She relies on three constant staples—canned fish, eggs, and frozen edamame/peas—incorporated with plenty of vegetables and healthy fats to create high-protein meals easily. She notes that active individuals can aim for roughly 0.7–1 gram of protein per pound of body weight, and shows how combining these staples throughout the day can reach those goals without meticulous planning or counting.

via Business Insider|

#diet-trends #fish-and-eggs #health

health26 days ago•7 min saved

Protein Boom vs. Liver Health: When More Isn’t Better

Protein is essential, but the current craze—especially high supplement use—can burden the liver with undisclosed additives and contaminants. Most adults meet protein needs through food; excess or unguided supplement use may harm liver function, particularly in people with fatty liver, obesity, diabetes, or heavy alcohol use. Advice: prioritize whole foods, limit supplements, read labels, choose independently tested brands, and consult a doctor if liver disease risk exists, with periodic liver tests for long-term supplement use. Balance is key.

via The Times of India|

#health #liver-disease #liver-health

health28 days ago•5 min saved

Gabby Logan’s quick Greek yogurt breakfast fuels healthy ageing

Gabby Logan’s go-to morning meal—Greek yogurt with nuts, seeds and berries—is highlighted as a quick, protein-rich breakfast that supports aging health by preserving muscle and bone, aiding the gut microbiome, and potentially safeguarding cognitive function; the piece notes breakfast’s broader cognitive benefits in older adults and cites flavonoids in berries as linked to reduced frailty and better health outcomes.

via Good Housekeeping|

#ageing #breakfast #greek-yogurt

health1 month ago•8 min saved

Proteinmaxxing Backfires: My Health Wake-Up Call

An active health enthusiast learns his high daily protein intake (around 200g) raised uric acid and risked gout, illustrating how proteinmaxxing can lead to gout, kidney stones, and gut issues; experts advise moderating protein, staying hydrated, and balancing with calcium-rich foods and plant proteins to maintain nutrition.

via GQ|

#gout #health #hydration

health1 month ago•4 min saved

Protein, fiber and a stroll: the breakfast rethink for better health

The article argues that many so-called healthy breakfasts rely on refined carbs and added sugars, which spike blood sugar and hunger. It recommends breakfasts centered on protein and fiber using minimally processed foods (eggs, plain yogurt, oats, whole grains) to stabilize glucose and satiety. It also advises increasing daily fiber, limiting processed meats, avoiding juice over whole fruit, and highlighting a post-dinner 10–20 minute walk as an effective way to improve blood sugar regulation. Simple, consistent habits—more whole foods, more fiber, more movement—are emphasized over expensive wellness products.

via CNBC|

#blood-sugar #breakfast #fiber

health1 month ago•53 min saved

190-Pound Transformation Reverses Fatty Liver Naturally

A Woman’s World feature tells how Fallon lost 190 pounds in about two years by cutting sugar and alcohol, boosting protein, and adding strength training plus walking. This natural approach reduced liver fat and reversed fatty liver disease (now MASLD), improving mood, sleep, energy, and heart health—without medications or GLP-1 drugs.

via Woman's World|

#fatty-liver #health #liver-health

health1 month ago•1 min saved

Excess Protein: Five Health Risks You Might Be Ignoring

Most Americans consume more protein than needed, and experts warn that excess protein can pose health risks. The piece highlights how packaged foods and updated dietary guidelines emphasize balance, outlining five potential consequences of overdoing protein and urging moderation rather than chasing high-protein trends.

via The New York Times|

#diet #dietaryguidelines #health

health1 month ago•5 min saved

Is Your Protein Intake Too Low? 10 Warning Signs to Watch

The article explains that protein needs vary by age, weight, and activity, with recommendations such as about 20g of protein per meal and 0.8 g/kg/day (rising to 1–1.2 g/kg for those over 65). It lists 10 common signs of low protein—including poor post-workout gains, sugar cravings, dull skin, hunger after meals, fatigue, thinning hair, loss of muscle, mood swings, bloating or edema, and frequent illness—highlighting protein’s roles in muscle repair, satiety, hair/skin health, mood, and immune function, and advising increased intake or consultation with a dietitian or clinician as needed.

via Prevention|

#diet #health #nutrition

health1 month ago•4 min saved

Protein Power for Gym Gains: How Much and When to Eat

Regular exercisers need more protein than the average person (RDA about 0.8 g/kg/day; athletes may need 1.6–2.4 g/kg). Distribute protein across 3–5 meals daily rather than loading up at dinner, and don’t rely on post-workout timing alone to build muscle. Choose leucine-rich proteins with omega-3s and vitamin D, such as salmon, eggs, yogurt, chicken, and beef, and be mindful of saturated fat and missing other nutrients if you overdo protein. A protein shake can help when meals aren’t soon available, but protein alone won’t build muscle without the workout.

via GQ|

#fitness #health #muscle-building

health1 month ago•11 min saved

Protein by Design: Why Variety Beats Single-Source Protein

Experts urge a mix of protein sources to meet amino-acid needs and nutrient goals while weighing health and environmental factors. The piece reviews beef, pork, chicken, fish, eggs, beans, lentils, tofu and protein powders, outlining protein content, benefits (fiber, vitamins, minerals) and drawbacks (fat, sodium, processing, cost). It emphasizes prioritizing whole foods and notes that daily protein guidance is about 1.2–1.6 g/kg body weight, with room for individual variation and preference.

via The Guardian|

#animal-protein #diet #health

lifestyle2 months ago•4 min saved

Soup at Sunrise: The Breakfast Trend Fueled by Protein and Hydration

Some Americans are swapping cereal for warm soup at breakfast to get a protein-rich, hydrating start that may provide steadier energy and easier digestion. Nutrition experts note that choosing vegetable- or lean protein–based soups can offer nutrients and hydration, but watch sodium. The trend, inspired by Mediterranean and Asian traditions and amplified on TikTok, could endure for those seeking a less-sugary, more whole-food morning meal.

via New York Post|

#breakfast #hydration #lifestyle