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Pickleball: A Fun and Effective Exercise for Longevity After 60

1 min read
Source: The Chicago Audible
Pickleball: A Fun and Effective Exercise for Longevity After 60
Photo: The Chicago Audible
TL;DR

Pickleball is highlighted as an ideal sport for those over 60, offering a low-impact, social, and engaging way to stay active, improve coordination, and boost mental well-being, making it a top choice beyond walking.

Topics:healthhealth-and-fitness#elderly-exercise#health-and-fitness#low-impact-sport#mental-health#pickleball#social-activity
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  1. The best sport to practice after 60 — and no, it’s not walking  The Chicago Audible
  2. Can Pickleball Help in Cardiovascular Health? Expert Shares Insights  OnlyMyHealth
  3. Could Pickleball Be the Secret to Living Longer? New Research Points to Surprising Health Benefit  MSN

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