Strength Training: Key to Longevity and Vitality for Women
TL;DR
Dr. Vonda Wright, an orthopedic surgeon, emphasizes the importance of maintaining muscle and bone health as we age, particularly during the "critical decade" of 35 to 45. She recommends strength training, a high-protein diet with adequate vitamin D, and taking exercise micro-breaks from desk work to stay active and healthy. These habits can help prevent muscle loss and support longevity, as research links regular strength training to reduced mortality risk.
Topics:healthhealth-and-fitness#active-aging#exercise-habits#health-and-fitness#muscle-health#nutrition#strength-training
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