The Surprising Benefits of Sour Candy Pre-Workout

Sour candy, such as sour strips or gummy worms, has gained popularity as a pre-workout snack on TikTok, with claims that it provides a quick energy boost. Sports dietician Kelly Slovin explains that sour candy, being mostly made of simple carbs, enters the bloodstream immediately, providing a rapid source of energy without causing gastrointestinal distress. While whole foods are generally recommended, sour candy can be consumed as a pre-workout snack, especially for shorter workouts. However, it's important to also consume real nutrients from other sources.