Tiny daily tweaks could add years to your life, study finds
TL;DR Summary
New research from the University of Sydney suggests that small, sustainable changes to daily habits—eating more fruits and vegetables, increasing daily movement, and extending sleep (around 7.2–8 hours) — can measurably improve heart health, healthspan, and lifespan if maintained long-term.
- Study reveals the small changes to your diet, sleep and exercise that can add years to your life The Independent
- Daily walks can add years to your life, says study The Mercury News
- The tiny lifestyle tweaks that could help you live longer London Evening Standard
- Gastroenterologist says rule of 'three' can add years to your life The Mirror
- 3 small lifestyle changes can help you live longer, studies show Safety+Health Magazine
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