Top Exercises for Healthy Aging After 55
TL;DR
A study from the University of Evora found that sensorimotor training, which enhances coordination and balance through exercises that integrate motor and sensory systems, is the most effective form of exercise for improving strength, balance, and mobility in adults over 55, outperforming aqua aerobics and Pilates.
Topics:healthhealth-and-fitness#aging-health#balance-exercises#elderly-fitness#health-and-fitness#physical-mobility#sensorimotor-training
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