"5 Nutritious Grocery-Store Snacks Recommended by a Nutritionist"

Nutritionist Rob Hobson, who avoids ultra-processed foods, shares his top 5 minimally processed grocery-store snacks, including fruit and nut bars, hummus and crudités, nut butter and rice cakes, plain popcorn, and fresh fruit, as healthier alternatives to ultra-processed snack foods. Ultra-processed foods are linked to health concerns such as cardiovascular disease and type 2 diabetes, and tend to contain high levels of salt, sugar, and saturated fats.