"Cutting Ultra-Processed Foods: Simple Swaps for Better Health"

Ultra-processed foods, which make up a significant portion of diets in the UK and US, are linked to various health risks including obesity, heart disease, and cancer. Experts recommend reducing consumption of these foods by planning meals, cooking from scratch, and opting for whole or minimally processed foods. While sports nutrition products are also ultra-processed, they are designed to optimize performance and are generally safe in moderation. Balancing real foods with necessary processed options can help maintain a healthy diet.