"Dietitians' Surprising Food Choices: 7 Processed and Ultra Processed Foods They Embrace"

Dietitians Marissa Arnone and Taylor Grasso recommend incorporating certain processed and ultra-processed foods into a balanced diet. They suggest opting for healthier alternatives with less added sugar and salt, such as canned and frozen fruits and vegetables. Pre-made sauces and pesto can save time in meal preparation, while dark chocolate with higher cacao content provides antioxidants. Breakfast cereals fortified with vitamins and minerals can be a convenient option, and frozen pizza or breakfast sandwiches can be balanced meals with added vegetables. Grab-and-go snacks like granola bars can be paired with protein and fiber for sustained energy.