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Dietitians

All articles tagged with #dietitians

Dietitians Pick Magnesium for Sleep, Recovery, and Filling Diet Gaps
health23 days ago

Dietitians Pick Magnesium for Sleep, Recovery, and Filling Diet Gaps

Dietitians say magnesium is the go-to daily supplement to help fill nutrient gaps when foods don’t meet the daily targets (400–420 mg for men, 310–320 mg for women). Magnesium supports sleep by calming the nervous system and aids muscle and nerve function, which is why many take magnesium glycinate for sleep and recovery. While many people can benefit, those with kidney disease or certain medication interactions should consult a clinician and start with a lower dose (the general upper limit is 350 mg/day). Emphasizing a food-first approach, magnesium can be particularly helpful for athletes, older adults, and anyone with consistently low magnesium intake to reach daily needs.

via AOL.com|
#dietitians#health#magnesium
Nightly Soup and Sleep: Dietitians Warn About Pre-Bed Sodium
health26 days ago

Nightly Soup and Sleep: Dietitians Warn About Pre-Bed Sodium

Dietitians warn that pre-bed meals, especially high-sodium soups, can disrupt sleep and digestion. They advise stopping eating about two to three hours before bed and choosing balanced, lower-sodium options; if you want soup, opt for low-sodium varieties and add vegetables and protein. Alternatives include grain bowls and slow-cooker meals. To manage sodium intake, follow guidelines like around 2,300 mg per day (dinner roughly 500–700 mg) to help prevent acid reflux, bloating, and potential blood-pressure concerns.

via AOL.com|
#dietitians#health#nutrition
Fruit Smart Picks for Steady Blood Sugar: 9 Low-Sugar, High-Fiber Options
health27 days ago

Fruit Smart Picks for Steady Blood Sugar: 9 Low-Sugar, High-Fiber Options

Dietitians note that fruit is a carbohydrate and can affect blood sugar, but fruit shouldn't be avoided; choose low-sugar, high-fiber options and pair fruit with protein or fat to slow glucose rise. The recommended picks are blackberries, blueberries, raspberries, figs, prunes, apples, strawberries, kiwi, and grapefruit, which support vitamins, minerals, and antioxidants while helping manage inflammation when eaten in appropriate portions.

via Prevention|
#blood-sugar#diabetes#dietitians
Refried Beans: A Nutritious Plant Protein When You Dial Down Fat and Salt
nutrition27 days ago

Refried Beans: A Nutritious Plant Protein When You Dial Down Fat and Salt

Dietitians say refried beans can fit a healthy, plant-based diet, but nutrition varies with ingredients. Canned versions often have more fat and sodium; making them at home or choosing low-sodium, lower-fat options preserves protein, fiber, and minerals (iron, magnesium, potassium, zinc) while supporting fullness and blood sugar. Use healthier oils (avocado/canola) and small amounts of MSG if desired.

via TODAY.com|
#dietitians#fat#nutrition
Snack Smart: 10 Easy High-Protein Picks for Athletes on the Go
wellness1 month ago

Snack Smart: 10 Easy High-Protein Picks for Athletes on the Go

GQ outlines 10 ready-to-eat, high-protein snacks (from salmon jerky to tuna with avocado) and explains protein targets for active people (about 0.8 g/kg minimum, up to 1.2–2.0 g/kg for regular or intense activity). It emphasizes variety, fiber, and balanced meals, plus timing around workouts or between meals to close the protein gap without turning snacks into meals.

via GQ|
#athletes#dietitians#high-protein
Skip This Morning Sugar Hit, Dietitians Say for Steadier Energy
health-and-wellness2 months ago

Skip This Morning Sugar Hit, Dietitians Say for Steadier Energy

Dietitians say a balanced breakfast with protein, fiber and healthy fats stabilizes blood sugar and keeps you full through the morning; avoid high-sugar, ultra-processed or refined-carb breakfasts (like donuts or sugary cereals) as they cause insulin spikes and energy crashes. Opt for meals like eggs or Greek yogurt with berries and nuts, oats with fruit and nut butter, and healthy fats from avocado or olive oil, plus whole grains and fortified dairy or plant milks to boost nutrients. Reducing morning sugar can lead to steadier energy and fewer cravings.

via AOL.com|
#blood-sugar#breakfast#dietitians
Protein demystified: how much you need and where it comes from
health3 months ago

Protein demystified: how much you need and where it comes from

Dietitians explain that new federal guidelines encourage steady protein every meal, totaling roughly 1.2–1.6 g/kg daily, but most experts still aim for about 0.8 g/kg depending on age, activity, and life stage. The piece covers protein sources (meat, dairy, beans, lentils, tofu, quinoa) and offers practical gram examples for common foods; it also notes that too much protein can crowd out fiber and other nutrients and may pose risks for kidney health and heart disease, so balance and variety are key.

via PBS|
#diet#dietary-guidelines#dietitians
Power-Protein On the Go: 10 Easy Snacks for Hitting Your Macros
wellness4 months ago

Power-Protein On the Go: 10 Easy Snacks for Hitting Your Macros

The piece explains that a true high-protein snack delivers about 10–25 g of protein, with daily targets ranging roughly from 0.8 g/kg to 2.0 g/kg for active individuals. Snacks are useful after workouts and between meals to close the protein gap, stabilize energy, and support muscle recovery. It offers 10 dietitian-approved options (salmon jerky; hard-boiled eggs; Greek yogurt with protein powder and berries; cottage cheese with fruit; edamame; nuts and seeds; roasted chickpeas; apple with nut butter; protein shake; tuna with avocado on crackers) and emphasizes varying protein sources and pairing with fiber-rich foods for a balanced diet.

via GQ|
#dietitians#fitness#note-extra-tag-not-allowed-removing-extra