All articles tagged with #dietitians
GQ outlines 10 ready-to-eat, high-protein snacks (from salmon jerky to tuna with avocado) and explains protein targets for active people (about 0.8 g/kg minimum, up to 1.2–2.0 g/kg for regular or intense activity). It emphasizes variety, fiber, and balanced meals, plus timing around workouts or between meals to close the protein gap without turning snacks into meals.
Dietitians say a balanced breakfast with protein, fiber and healthy fats stabilizes blood sugar and keeps you full through the morning; avoid high-sugar, ultra-processed or refined-carb breakfasts (like donuts or sugary cereals) as they cause insulin spikes and energy crashes. Opt for meals like eggs or Greek yogurt with berries and nuts, oats with fruit and nut butter, and healthy fats from avocado or olive oil, plus whole grains and fortified dairy or plant milks to boost nutrients. Reducing morning sugar can lead to steadier energy and fewer cravings.
Dietitians explain that new federal guidelines encourage steady protein every meal, totaling roughly 1.2–1.6 g/kg daily, but most experts still aim for about 0.8 g/kg depending on age, activity, and life stage. The piece covers protein sources (meat, dairy, beans, lentils, tofu, quinoa) and offers practical gram examples for common foods; it also notes that too much protein can crowd out fiber and other nutrients and may pose risks for kidney health and heart disease, so balance and variety are key.
The piece explains that a true high-protein snack delivers about 10–25 g of protein, with daily targets ranging roughly from 0.8 g/kg to 2.0 g/kg for active individuals. Snacks are useful after workouts and between meals to close the protein gap, stabilize energy, and support muscle recovery. It offers 10 dietitian-approved options (salmon jerky; hard-boiled eggs; Greek yogurt with protein powder and berries; cottage cheese with fruit; edamame; nuts and seeds; roasted chickpeas; apple with nut butter; protein shake; tuna with avocado on crackers) and emphasizes varying protein sources and pairing with fiber-rich foods for a balanced diet.
The article emphasizes the importance of protein in the diet, highlighting its roles in muscle building, recovery, hormone production, and immune function, and discusses a list of healthy high-protein meals recommended by dietitians.
Three dietitians agree that Siggi’s Icelandic yogurt is the healthiest brand due to its simple ingredients, low added sugar, high protein content, and live active cultures, making it a top choice for gut health and overall nutrition.
The article discusses and debunks seven common myths about carbs and sugar, providing insights from dietitians and a doctor to clarify misconceptions and promote better understanding of these nutrients.
The article discusses 12 foods recommended by cardiologists and dietitians to improve cholesterol levels, emphasizing the importance of diet in cardiovascular health.
The article warns against popular online wellness trends like cutting carbs, toxic 'what I eat in a day' content, carnivore diets, juice cleanses, and hormone 'hacks' such as raw carrot salads, highlighting their potential harms and offering healthier, sustainable alternatives for supporting overall health, hormones, and digestion.
The article discusses which berry offers the most health benefits, with insights from dietitians, highlighting the nutritional value of various berries as superfoods.
Dietitians recommend a variety of high-protein snacks like Greek yogurt, nuts, hard-boiled eggs, chia seeds, chickpeas, and turkey roll-ups, which support satiety, muscle repair, and blood sugar control, and can help meet daily protein intake goals.
The article discusses the optimal timing for taking vitamins based on advice from dietitians, emphasizing the importance of when to consume supplements for maximum benefit.
Contrary to popular belief, many fruits often labeled as 'bad' for weight loss, such as bananas, mangoes, and grapes, can actually support weight management due to their fiber, water content, and nutritional benefits. The key is consuming whole, fresh fruits in moderation and focusing on their full nutritional profile rather than just their sugar content, as part of a balanced diet for sustainable health and weight loss.
Contrary to popular belief, many fruits often labeled as 'bad' for weight loss, such as bananas, mangoes, pineapples, apples, grapes, and avocados, can actually support weight management due to their fiber, water content, and beneficial nutrients. The key is consuming them in moderation and as part of a balanced diet, rather than avoiding fruit altogether.
Dietitians recommend fiber-rich snacks like roasted chickpeas, prunes, popcorn, black bean dip, Greek yogurt, chia seed pudding, and pears to help alleviate constipation, emphasizing the importance of hydration and a balanced microbiome for digestive health.