All articles tagged with #dietitians
AOL.com reports that dietitians have identified five specific supplements to consider for promoting longevity. The article suggests that while general supplementation may not benefit everyone, targeted use of these products could support healthspan. This follows recent scientific reviews indicating that routine vitamin intake offers limited protection against major diseases for healthy adults.
Dietitians say bananas are the best daily fruit for blood pressure due to their potassium content (about 422 mg per medium banana), which helps flush sodium and relax blood vessels. A daily banana can contribute to BP improvements when part of a balanced diet, and other fruits like berries, kiwi and oranges also support vascular health. Portion control matters for diabetes or kidney issues, and overall diet quality—not any single “superfood”—drives blood pressure outcomes.
Dietitians say to balance fiber, protein, and healthy fats with modest carbs to minimize blood sugar spikes. On-the-go options include Greek yogurt with berries, nuts, edamame, cheese with whole-grain crackers, veggies with hummus, and quick protein smoothies, with emphasis on portions and choosing high-quality carbs like fruits and whole grains.
Dietitians say magnesium is the go-to daily supplement to help fill nutrient gaps when foods don’t meet the daily targets (400–420 mg for men, 310–320 mg for women). Magnesium supports sleep by calming the nervous system and aids muscle and nerve function, which is why many take magnesium glycinate for sleep and recovery. While many people can benefit, those with kidney disease or certain medication interactions should consult a clinician and start with a lower dose (the general upper limit is 350 mg/day). Emphasizing a food-first approach, magnesium can be particularly helpful for athletes, older adults, and anyone with consistently low magnesium intake to reach daily needs.
Dietitians warn that pre-bed meals, especially high-sodium soups, can disrupt sleep and digestion. They advise stopping eating about two to three hours before bed and choosing balanced, lower-sodium options; if you want soup, opt for low-sodium varieties and add vegetables and protein. Alternatives include grain bowls and slow-cooker meals. To manage sodium intake, follow guidelines like around 2,300 mg per day (dinner roughly 500–700 mg) to help prevent acid reflux, bloating, and potential blood-pressure concerns.
Dietitians note that fruit is a carbohydrate and can affect blood sugar, but fruit shouldn't be avoided; choose low-sugar, high-fiber options and pair fruit with protein or fat to slow glucose rise. The recommended picks are blackberries, blueberries, raspberries, figs, prunes, apples, strawberries, kiwi, and grapefruit, which support vitamins, minerals, and antioxidants while helping manage inflammation when eaten in appropriate portions.
Dietitians say refried beans can fit a healthy, plant-based diet, but nutrition varies with ingredients. Canned versions often have more fat and sodium; making them at home or choosing low-sodium, lower-fat options preserves protein, fiber, and minerals (iron, magnesium, potassium, zinc) while supporting fullness and blood sugar. Use healthier oils (avocado/canola) and small amounts of MSG if desired.
GQ outlines 10 ready-to-eat, high-protein snacks (from salmon jerky to tuna with avocado) and explains protein targets for active people (about 0.8 g/kg minimum, up to 1.2–2.0 g/kg for regular or intense activity). It emphasizes variety, fiber, and balanced meals, plus timing around workouts or between meals to close the protein gap without turning snacks into meals.
Dietitians say a balanced breakfast with protein, fiber and healthy fats stabilizes blood sugar and keeps you full through the morning; avoid high-sugar, ultra-processed or refined-carb breakfasts (like donuts or sugary cereals) as they cause insulin spikes and energy crashes. Opt for meals like eggs or Greek yogurt with berries and nuts, oats with fruit and nut butter, and healthy fats from avocado or olive oil, plus whole grains and fortified dairy or plant milks to boost nutrients. Reducing morning sugar can lead to steadier energy and fewer cravings.
Dietitians explain that new federal guidelines encourage steady protein every meal, totaling roughly 1.2–1.6 g/kg daily, but most experts still aim for about 0.8 g/kg depending on age, activity, and life stage. The piece covers protein sources (meat, dairy, beans, lentils, tofu, quinoa) and offers practical gram examples for common foods; it also notes that too much protein can crowd out fiber and other nutrients and may pose risks for kidney health and heart disease, so balance and variety are key.
The piece explains that a true high-protein snack delivers about 10–25 g of protein, with daily targets ranging roughly from 0.8 g/kg to 2.0 g/kg for active individuals. Snacks are useful after workouts and between meals to close the protein gap, stabilize energy, and support muscle recovery. It offers 10 dietitian-approved options (salmon jerky; hard-boiled eggs; Greek yogurt with protein powder and berries; cottage cheese with fruit; edamame; nuts and seeds; roasted chickpeas; apple with nut butter; protein shake; tuna with avocado on crackers) and emphasizes varying protein sources and pairing with fiber-rich foods for a balanced diet.
The article emphasizes the importance of protein in the diet, highlighting its roles in muscle building, recovery, hormone production, and immune function, and discusses a list of healthy high-protein meals recommended by dietitians.
Three dietitians agree that Siggi’s Icelandic yogurt is the healthiest brand due to its simple ingredients, low added sugar, high protein content, and live active cultures, making it a top choice for gut health and overall nutrition.
The article discusses and debunks seven common myths about carbs and sugar, providing insights from dietitians and a doctor to clarify misconceptions and promote better understanding of these nutrients.
The article discusses 12 foods recommended by cardiologists and dietitians to improve cholesterol levels, emphasizing the importance of diet in cardiovascular health.