"Exploring the Atlantic Diet: Benefits for Cholesterol and Belly Fat"

The Atlantic diet, originating from northern Portugal and northwestern Spain, has been linked to numerous health benefits, including reducing the risk of metabolic syndrome, depression, and death from any cause, while improving cholesterol and belly fat. Similar to the Mediterranean diet, it emphasizes fresh foods, fish, seafood, potatoes, and dairy products, with moderate consumption of red and lean meats, eggs, and wine. A recent study found that following the Atlantic diet led to improvements in belly fat and HDL cholesterol, reducing the overall risk of metabolic syndrome. Typical recipes include grilled fish, roasted beef or pork, and almond cake for dessert.