"Nutritionist-Designed 7-Day Mediterranean Diet Plan for Aging Well"

A 7-day Mediterranean diet meal plan designed by a dietitian emphasizes whole foods, antioxidants, and flexibility to support healthy aging. The plan includes breakfast, snacks, lunch, and dinner options, with calorie modifications for 1,200 and 2,000 calories per day. The focus is on high-antioxidant foods, lean protein, and nuts to help retain muscle mass and reduce frailty as we age. Meal-prep tips are provided to make it easier to follow the plan, and the emphasis is on mindful eating and listening to your body's cues.