"Optimize Gut Health with a 7-Day Mediterranean Diet Plan"

A seven-day Mediterranean diet meal plan designed by a dietitian aims to promote a healthy gut and overall well-being. The plan includes a variety of foods such as fruits, vegetables, nuts, seeds, fatty fish, and whole grains, while also incorporating probiotic-rich and prebiotic-rich foods to support gut health. The 1,500-calorie meal plan can be adjusted for 1,200 or 2,000 calories and offers a diverse range of meals and snacks to help individuals achieve the benefits of both a healthy gut microbiome and the Mediterranean diet.