Tag

Probiotics

All articles tagged with #probiotics

health5 days ago•18 min saved

Experts warn rapid fiber increases disrupt gut health, urging gradual dietary shifts

Recent coverage highlights the complexity of maintaining a healthy gut microbiome, emphasizing that rapid dietary changes, such as the 'fibermaxxing' trend, can cause digestive distress. While whole foods like beans and Greek yogurt are recommended for their fiber and probiotic content, experts caution that the gut requires gradual adaptation to new fiber levels. Research indicates that a stable microbiome is crucial for immune function and disease prevention, with early-life exposures playing a significant role in long-term health outcomes.

via The Independent|

#dietary-health #fiber-intake #gut-microbiome

fitness18 days ago•8 min saved

Seven Winter-Warrior Steps to Boost Cyclists' Immunity

To stay resilient during winter cycling, the piece recommends seven steps: cover your mouth and nostrils to shield the airways; use probiotics to maintain tryptophan and reduce URTI risk; stretch to keep tendons flexible; top up vitamin D to support immunity; follow hygiene practices (fist bumps, lid-on toilets) to cut infection risk; cut back on alcohol to avoid immune suppression; and keep riding to boost lymphatic flow and overall immunity.

via BikeRadar|

#cycling #fitness #immunity

health21 days ago•4 min saved

High-Dose Eight-Strain Probiotic Improves Biochemical Markers in Bile Acid Malabsorption

In a small randomized Mayo Clinic trial, adults with bile acid malabsorption and chronic diarrhea who received a high-dose eight-strain probiotic (900 billion CFU twice daily for 21 days) showed a reduction in the percentage of fecal primary bile acids—driven mainly by lower chenodeoxycholic acid—and shifts in gut microbiome composition, compared with placebo. There were no consistent changes in stool frequency/consistency, serum 7-alpha-C4, or intestinal permeability. The probiotic was well tolerated, but the sample size was small and longer, larger studies are needed to confirm clinical benefits.

via Medscape|

#bile-acid-malabsorption #gut-microbiome #health

health22 days ago•8 min saved

When Probiotics Might Help: 6 Gut-Health Signals from Experts

Experts explain what probiotics are, when they might help, and how to pick the right strain. Probiotics can support digestion, the gut barrier, and immune function, with evidence strongest for conditions like IBS, antibiotic-associated diarrhea, ulcerative colitis, and pouchitis; they may also influence immune health, mood, and skin. Most healthy people with a varied, fiber-rich diet don’t need daily probiotics, so prioritize fermented foods (yogurt, kefir, kimchi) before supplements. Signs you might benefit include persistent bloating, gas, abnormal bowel habits, recent antibiotic use, frequent infections, skin flare-ups, mood or brain fog issues, or lactose intolerance. When choosing a product, strain specificity, third-party testing, and clinical backing matter; examples include VSL#3 for GI conditions and VSL#4 for maintenance. Always consult a clinician if you’re immunocompromised or have other health concerns.

via Prevention|

#digestive-health #gut-brain-axis #gut-health

health26 days ago•6 min saved

Probiotic Use Surges as Diets Lag on Fiber for Gut Health

A study using NHANES data shows probiotic supplement use rose dramatically from 2009 to 2023, while dietary fiber intake stayed largely unchanged, signaling a shift toward supplements without corresponding fiber-rich diet changes; experts say probiotics can help in some cases but cannot replace the diverse benefits of fiber-rich foods and a plant-forward eating pattern for gut health.

via Prevention|

#dietary-patterns #fiber #gut-health

health-and-medicine1 month ago•7 min saved

Probiotic Bacteria Forge Localized Immunotherapy for Pancreatic Cancer

Engineered Bifidobacterium longum delivers SumIL-2 directly into pancreatic tumors to activate cancer-fighting T cells, slowing tumor growth in animal studies; the effect improves when combined with chemotherapy, radiation, or anti-PD-L1 immunotherapy, and hinges on the tumors’ low-oxygen microenvironment to localize treatment. Human safety and delivery method remain to be tested.

via Science Daily|

#bacteria-delivery #health-and-medicine #immunotherapy

wellness1 month ago•6 min saved

Morning Gut-Boosters: 8 Breakfasts to Support Your Microbiome

Vogue highlights eight gut-friendly breakfasts—emphasizing fiber, probiotics, and diverse plant sources—with options from Greek yogurt with fruit to kefir smoothies, oats with fruit and nuts, chia seed pudding, whole-grain bagels with salmon, avocado toast, cottage cheese, eggs with kimchi, and green tea; experts note hydration, omega-3s, and avoiding high-saturated-fat or high-sugar choices, plus the importance of consistency over perfection to support a healthy gut microbiome.

via Vogue|

#breakfast #fiber #gut-health

science1 month ago•7 min saved

Tiny microbes may shield bats from a deadly fungus

Scientists are testing a probiotic treatment derived from bat microbiomes to slow the spread of white-nose syndrome (Pd fungus) in North American bats. Early field work in the Northwest Territories shows some promise, particularly in cooler, subarctic caves, but habitat disruption from wildfires and varying bat species’ resilience mean results are not yet certain; more data are needed next spring to determine wider application.

via The Guardian|

#bats #conservation #northwest-territories

health2 months ago•73 min saved

Daily Greek Yogurt: Probiotics, Protein, and Gut Health

Regular Greek yogurt consumption is generally OK for gut health and can help by delivering probiotics (like L. bulgaricus and Bifidobacteria) that balance gut flora, while its high protein and lower carbohydrate content can aid fullness and modest blood-sugar responses. For best results, choose plain varieties without added sugars and pair with fiber-rich foods (berries, nuts) to support digestion; note that lactose remains in yogurt and dairy isn’t suitable for everyone, and probiotic strains/amounts vary by product, so look for live and active cultures on the label.

via AOL.com|

#greek-yogurt #gut-health #health

science2 months ago•3 min saved

Probiotic and prebiotic diet helps bees weather cold, study finds

Lab experiments show worker honeybees fed probiotics plus the prebiotic inulin survived prolonged cold better than sugar-fed bees, but the same supplements offered little protection against extreme heat; researchers caution that cage results may not reflect real colonies and emphasize nutrition should complement, not replace, broader habitat restoration and forage improvements.

via The Guardian|

#bees #climate-change #nutrition

health2 months ago•82 min saved

Daily Probiotic Yogurt Shown to Slow Biological Aging in Men, Study Finds

A 12-week trial in Japan published in Aging found that overweight men aged 50–74 who ate daily plain yogurt containing the probiotic BB536, along with dietary counseling and regular exercise, slowed biological aging by about 2.2% as measured by DunedinPACE. The effect occurred independently of weight loss or BMI changes, with improvements also seen in a kidney-function DNA marker. Researchers note the benefit may come from the combination of probiotics, diet, and exercise and call for larger, long-term trials to confirm.

via inc.com|

#aging #biomarkers #diet

health3 months ago•4 min saved

Daily yogurt and a simple routine slow men's aging, study shows

A 12-week trial in 48 overweight Japanese men found that daily plain yogurt, plus dietary guidance and regular walking, slowed biological aging by about 2.2% (measured by DunedinPACE), suggesting a combined benefit from probiotics, diet, and exercise—though the study is small and short, and results can’t yet be generalized.

via New York Post|

#aging #diets #exercise

health3 months ago•5 min saved

Yogurt, diet tweaks and walking may slow aging pace in small study

A small 12-week trial in 48 overweight men (Japan) found that daily yogurt (with probiotics) plus diet changes and walking slowed the pace of biological aging by about 2.2% as measured by DunedinPACE, independent of weight loss; results suggest a combined effect of probiotics, diet, and exercise, with a simultaneous improvement in a kidney-function DNA marker, but the study's small size and short duration limit conclusions about long-term health benefits.

via Fox News|

#aging #exercise #health

health3 months ago•11 min saved

Regulate Your Nervous System First to Boost Gut Health

A nutritionist argues that gut health starts with regulating the nervous system rather than relying on probiotics, explaining that chronic stress and a dysregulated nervous system disrupt digestion via the gut–brain axis and the vagus nerve. She suggests switching to a parasympathetic “rest and digest” state and using techniques like diaphragmatic breathing, eating in a relaxed environment, getting 7–9 hours of sleep, and regular exercise to improve digestion and reduce inflammation. Probiotics and supplements can help, but may not suffice if stress remains high; persistent issues should be evaluated by a healthcare professional.

via NDTV|

#gut-brain-axis #gut-health #health

health3 months ago•6 min saved

Ancient Indian staples that boost gut health

Nutritionists highlight seven traditional Indian foods—homemade curd, kanji, idli/dosa batter, moong dal khichdi, bananas, lentils and beans, and desi ghee—that support gut health through probiotics, prebiotic fiber, and gentle digestion, while stressing that overall habits such as hydration, sleep, stress management, and avoiding ultra-processed foods also play a key role.

via The Times of India|

#gut-health #health #indian-cuisine