"Surprise: Plant Protein's Key Role in Women's Long-Term Health"

A study published in The American Journal of Clinical Nutrition found that consuming protein, especially plant-based protein, in midlife can significantly lower the risk of developing chronic illnesses for women as they age. Participants who consumed more plant-based protein were found to have lower levels of "bad" cholesterol, blood pressure, and insulin sensitivity, and were 46 percent more likely to be healthy into their later years. The study suggests that adding plant-based protein sources like lentils, beans, peas, spinach, and broccoli to the diet can play a crucial role in promoting healthy aging and maintaining positive health status in older ages.