All articles tagged with #plant based
A 104-person study (aged 65–75) found that four weeks of dietary changes, especially plant-forward diets with about 70% plant protein, lowered biological age as judged by 20 health biomarkers in three of four diet groups; a high-fat omnivorous diet showed no meaningful change. The results suggest short-term dietary shifts can affect aging biomarkers, but are preliminary.
Experts urge a mix of protein sources to meet amino-acid needs and nutrient goals while weighing health and environmental factors. The piece reviews beef, pork, chicken, fish, eggs, beans, lentils, tofu and protein powders, outlining protein content, benefits (fiber, vitamins, minerals) and drawbacks (fat, sodium, processing, cost). It emphasizes prioritizing whole foods and notes that daily protein guidance is about 1.2–1.6 g/kg body weight, with room for individual variation and preference.
Experts say that in your 40s it’s wise to adopt a plant-forward, minimally processed diet rich in nuts, seeds, legumes, and adequate protein, while prioritizing whole foods over smoothies. Emphasizing patterns like the Mediterranean, DASH, or MIND, and maintaining a healthy weight with regular movement and limited alcohol, could significantly extend lifespan—roughly a decade for many people.
Consumer Reports names Repel Lemon Eucalyptus Insect Repellent the leading non-DEET option, scoring 90% in lab tests and matching DEET performance for up to 6 hours of protection while avoiding surface damage; it’s praised for its pleasant scent and has strong Amazon reviews, positioning plant-based repellents as credible alternatives to DEET.
A Taipei-based randomized, double-blind trial tested a plant-based scalp serum (Centella asiatica–derived vesicles plus caffeine, panthenol, FGF-7, IGF-1) in 60 adults over eight weeks, finding about a 25% increase in hair density and thicker strands versus placebo. While promising, results are from a short study without direct comparison to minoxidil/finasteride, and longer, independent replication is needed to confirm durability and safety.
A large multiethnic study of about 93,000 adults found that higher-quality plant-based diets are linked to lower dementia risk: those eating more plant foods had about 12% lower risk, while those following a healthy plant-based pattern had about 7% lower risk; conversely, unhealthy plant-based eating raised risk. Importantly, changing to a healthier plant-based diet over 10 years reduced dementia risk by 11% (shifting toward unhealthy patterns increased risk by 25%). Benefits appeared even in people over 60 at baseline, suggesting late-life dietary improvements can help. The study is observational, so it shows associations, not causation, and researchers call for interventional trials to confirm causality.
A nutritionist promotes the 30-30-30 plan—30g protein per meal, 30g fiber per day, and 30 different plant foods per week—as an easy, flexible structure to boost energy and curb cravings. It's not about restrictive rules, supports appetite regulation, gut health and satiety, and can be adapted for gluten-free, dairy-free, vegetarian or vegan diets. A starter shopping list accompanies the plan, with fiber increased gradually to minimize bloating.
BioFluff, a Paris/New York fashion-tech startup, is making plant-based faux fur as a sustainable alternative to animal pelts, inspired by a 2022 meeting with a bioengineer and a textile recycler, signaling a shift toward field-grown, plant-derived luxury materials.
Danone is paying €1bn for British meal-supplement maker Huel to scale its nutritionally complete, plant-based shakes and meals across new markets; founded in 2014, Huel sells direct-to-consumer products and has faced past advertising scrutiny. The deal, which also taps into a roughly $5.9bn market for complete-nutrition products, awaits regulatory approvals and closing conditions, with Danone highlighting Huel’s digital capabilities and distribution network as key assets.
A wellness article argues that breakfast should center on protein to stabilize blood sugar, boost satiety, and support muscle growth, suggesting about 27–30 g of protein per meal (roughly 30% of daily protein) and outlining eight practical ideas: savory 'dinner for breakfast' bowls, eggs with toppings or dairy additions, plant-based options, protein powders as supplements, grain bases like quinoa and oats, Greek yogurt or cottage cheese, nuts as toppings, and meal-prep strategies to keep protein on track.
Beyond Meat is dropping 'Meat' from its name to become Beyond and expanding into plant-based beverages and snacks, including sparkling drinks like Beyond Immerse, unveiled at Natural Products Expo West 2026.
A GQ wellness feature outlines nine non-egg, high-protein snack options across meat and plant bases—from Icelandic dried fish and biltong to seitan, edamame, pumpkin seeds, hemp seeds, lupin beans, cottage cheese, and hummus with pita—highlighting protein-per-100g ranges (up to about 80g for dried fish and 50g for biltong, with 11–42g for various plants) and suggesting pairings and servings that boost complete amino acids and gut health for busy schedules.
A UK Biobank analysis of over 100,000 people followed for about a decade finds that strong adherence to five established healthy dietary patterns—the Mediterranean, Diabetes Risk Reduction Diet, DASH, plant-based, and Alternative Healthy Eating Index—is associated with 1.5 to 3.0 extra years of life, regardless of genetic predisposition to shorter lifespan. Key drivers include high fiber from whole grains, fruits, and vegetables, and low sugar-sweetened beverages and ultra-processed foods. No single diet is labeled best; the benefit comes from consistently following any of these patterns. Observational design means causation can’t be proven, and lifestyle factors like exercise and sleep also play a role.
The article argues you can build muscle on a plant-based diet by meeting calories and protein with whole-food sources (beans, tofu, grains) and prioritizing recovery over ultra-processed shortcuts, using former footballer Jeffrey Boadi’s Plant Fuel approach as a real-life example.
An 82-year-old grandmother's veg-packed minestrone—full of beans, tomatoes, pasta and garden vegetables—has gone viral as her go-to longevity soup. Nutrition experts note beans provide plant-based protein and fiber that support heart and gut health, and the budget-friendly recipe offers a comforting, nourishing meal inspired by family tradition.