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Plant Based

All articles tagged with #plant based

Small Meat Substitutions May Extend Healthspan and Trim Grocery Bills
health27 days ago

Small Meat Substitutions May Extend Healthspan and Trim Grocery Bills

Australian researchers studied about 100 adults aged 65–75 on four meal plans that swapped some meat for plant proteins and fiber for a month; all groups lost roughly four pounds, but only the plant-forward diets improved biological age (per the Klemera–Doubal method) and health markers, while the high-meat plan showed no biological-age benefit. The study suggests modest meat reduction and greater plant-protein/fiber intake can support aging healthfully without requiring a vegetarian diet; results are preliminary.

via Business Insider|
#aging#diet#health
Four-week plant-forward diets linked to younger-looking biology in seniors
health1 month ago

Four-week plant-forward diets linked to younger-looking biology in seniors

A 104-person study (aged 65–75) found that four weeks of dietary changes, especially plant-forward diets with about 70% plant protein, lowered biological age as judged by 20 health biomarkers in three of four diet groups; a high-fat omnivorous diet showed no meaningful change. The results suggest short-term dietary shifts can affect aging biomarkers, but are preliminary.

via FOX 9 Minneapolis-St. Paul|
#aging#biomarkers#clinical-trial
Protein by Design: Why Variety Beats Single-Source Protein
health1 month ago

Protein by Design: Why Variety Beats Single-Source Protein

Experts urge a mix of protein sources to meet amino-acid needs and nutrient goals while weighing health and environmental factors. The piece reviews beef, pork, chicken, fish, eggs, beans, lentils, tofu and protein powders, outlining protein content, benefits (fiber, vitamins, minerals) and drawbacks (fat, sodium, processing, cost). It emphasizes prioritizing whole foods and notes that daily protein guidance is about 1.2–1.6 g/kg body weight, with room for individual variation and preference.

via The Guardian|
#animal-protein#diet#health
The 40s Diet Blueprint to Extend Your Lifespan
health1 month ago

The 40s Diet Blueprint to Extend Your Lifespan

Experts say that in your 40s it’s wise to adopt a plant-forward, minimally processed diet rich in nuts, seeds, legumes, and adequate protein, while prioritizing whole foods over smoothies. Emphasizing patterns like the Mediterranean, DASH, or MIND, and maintaining a healthy weight with regular movement and limited alcohol, could significantly extend lifespan—roughly a decade for many people.

via HuffPost|
#aging#health#longevity
Consumer Reports Picks Lemon Eucalyptus as Top Non-DEET Bug Repellent
science1 month ago

Consumer Reports Picks Lemon Eucalyptus as Top Non-DEET Bug Repellent

Consumer Reports names Repel Lemon Eucalyptus Insect Repellent the leading non-DEET option, scoring 90% in lab tests and matching DEET performance for up to 6 hours of protection while avoiding surface damage; it’s praised for its pleasant scent and has strong Amazon reviews, positioning plant-based repellents as credible alternatives to DEET.

via House Digest|
#consumer-reports#deet#lemon-eucalyptus
Plant-derived serum prompts rapid hair regrowth in early trial
plants2 months ago

Plant-derived serum prompts rapid hair regrowth in early trial

A Taipei-based randomized, double-blind trial tested a plant-based scalp serum (Centella asiatica–derived vesicles plus caffeine, panthenol, FGF-7, IGF-1) in 60 adults over eight weeks, finding about a 25% increase in hair density and thicker strands versus placebo. While promising, results are from a short study without direct comparison to minoxidil/finasteride, and longer, independent replication is needed to confirm durability and safety.

via Earth.com|
#centella-asiatica#growth-factors#hair-growth
Healthy Plant Diets Linked to Lower Dementia Risk, Even in Later Life
alzheimers-dementia-nutrition-diet-vegan-vegetarian3 months ago

Healthy Plant Diets Linked to Lower Dementia Risk, Even in Later Life

A large multiethnic study of about 93,000 adults found that higher-quality plant-based diets are linked to lower dementia risk: those eating more plant foods had about 12% lower risk, while those following a healthy plant-based pattern had about 7% lower risk; conversely, unhealthy plant-based eating raised risk. Importantly, changing to a healthier plant-based diet over 10 years reduced dementia risk by 11% (shifting toward unhealthy patterns increased risk by 25%). Benefits appeared even in people over 60 at baseline, suggesting late-life dietary improvements can help. The study is observational, so it shows associations, not causation, and researchers call for interventional trials to confirm causality.

via Medical News Today|
#alzheimers-dementia-nutrition-diet-vegan-vegetarian#alzheimers-disease#brain-health
Three 30s to steadier energy: a simple plan for cravings control
health3 months ago

Three 30s to steadier energy: a simple plan for cravings control

A nutritionist promotes the 30-30-30 plan—30g protein per meal, 30g fiber per day, and 30 different plant foods per week—as an easy, flexible structure to boost energy and curb cravings. It's not about restrictive rules, supports appetite regulation, gut health and satiety, and can be adapted for gluten-free, dairy-free, vegetarian or vegan diets. A starter shopping list accompanies the plan, with fiber increased gradually to minimize bloating.

via Fit&Well|
#diet#fiber#health
Danone bets on plant-based meals with €1bn Huel acquisition
business3 months ago

Danone bets on plant-based meals with €1bn Huel acquisition

Danone is paying €1bn for British meal-supplement maker Huel to scale its nutritionally complete, plant-based shakes and meals across new markets; founded in 2014, Huel sells direct-to-consumer products and has faced past advertising scrutiny. The deal, which also taps into a roughly $5.9bn market for complete-nutrition products, awaits regulatory approvals and closing conditions, with Danone highlighting Huel’s digital capabilities and distribution network as key assets.

via BBC|
#business#danone#huel
Protein-Powered Mornings: 8 Fast Breakfasts to Jumpstart Your Day
wellness3 months ago

Protein-Powered Mornings: 8 Fast Breakfasts to Jumpstart Your Day

A wellness article argues that breakfast should center on protein to stabilize blood sugar, boost satiety, and support muscle growth, suggesting about 27–30 g of protein per meal (roughly 30% of daily protein) and outlining eight practical ideas: savory 'dinner for breakfast' bowls, eggs with toppings or dairy additions, plant-based options, protein powders as supplements, grain bases like quinoa and oats, Greek yogurt or cottage cheese, nuts as toppings, and meal-prep strategies to keep protein on track.

via GQ|
#breakfast#meal-prep#nutrition
Beyond Eggs: 9 High-Protein Snacks to Power Your Day
wellness4 months ago

Beyond Eggs: 9 High-Protein Snacks to Power Your Day

A GQ wellness feature outlines nine non-egg, high-protein snack options across meat and plant bases—from Icelandic dried fish and biltong to seitan, edamame, pumpkin seeds, hemp seeds, lupin beans, cottage cheese, and hummus with pita—highlighting protein-per-100g ranges (up to about 80g for dried fish and 50g for biltong, with 11–42g for various plants) and suggesting pairings and servings that boost complete amino acids and gut health for busy schedules.

via GQ|
#gut-health#nutrition#plant-based
Five healthy diets tied to longer life, regardless of genes
health4 months ago

Five healthy diets tied to longer life, regardless of genes

A UK Biobank analysis of over 100,000 people followed for about a decade finds that strong adherence to five established healthy dietary patterns—the Mediterranean, Diabetes Risk Reduction Diet, DASH, plant-based, and Alternative Healthy Eating Index—is associated with 1.5 to 3.0 extra years of life, regardless of genetic predisposition to shorter lifespan. Key drivers include high fiber from whole grains, fruits, and vegetables, and low sugar-sweetened beverages and ultra-processed foods. No single diet is labeled best; the benefit comes from consistently following any of these patterns. Observational design means causation can’t be proven, and lifestyle factors like exercise and sleep also play a role.

via Medical News Today|
#diet#genetics#health