"The Optimal Time for a Healthy Breakfast, Backed by Nutritionists"

According to nutritionist Rhian Stephenson, the healthiest time to eat breakfast is at least 12 hours after dinner, allowing the gut microbiome to rest and repair. A balanced breakfast high in protein, fiber, and phytonutrients helps regulate blood sugar and energy levels throughout the day. Skipping breakfast can slow metabolism, increase stress, and decrease immunity, while eating before or after exercise depends on individual energy levels and workout times. Additionally, having an early dinner and narrowing the eating window can benefit sleep, metabolism, and gut health.