"The Right Way to Eat Pasta: Insights from a Dietitian"

Dietitian Shyla Cadogan argues that pasta itself isn't unhealthy, but the way it's often consumed can be problematic. While pasta provides essential carbohydrates, overeating and unbalanced preparation can lead to unhealthy outcomes. Cadogan recommends sticking to recommended serving sizes, incorporating whole grain options, and balancing pasta dishes with vegetables and protein sources. Additionally, research suggests that eating pasta can boost mood and elicit positive emotions.