The Snack Epidemic: Americans Consuming an Extra Meal's Worth of Unhealthy Snacks Daily
TL;DR
A recent study led by scientists from The Ohio State University found that snacking contributes to around 20% of an average American's daily caloric intake, with little nutritional value. People with type 2 diabetes consumed slightly fewer snack-related calories, indicating a conscious effort to cut down on snacking. The study suggests that diabetes education is effective in influencing dietary behaviors, but there is a need to extend this education to individuals at risk for diabetes and those with normal blood glucose levels to improve overall dietary patterns.
Topics:healthhealth-and-nutrition#caloric-intake#dietary-patterns#health-and-nutrition#nutritional-value#snacking#type-2-diabetes
- Americans Have a Snack Problem Gizmodo
- US adults eat a meal's worth of snacks high in fat and sugar every day New Atlas
- You're probably snacking wrong — try these healthy swaps instead Business Insider
- Snacks pack more calories than a single meal for many US adults, study finds Fox News
- Americans eat so much snack food that it counts as an extra daily meal The Jerusalem Post
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