The Truth About Kettle Chips: Expert Analysis on Their Healthiness

Nutrition experts compare kettle-cooked chips to regular potato chips, revealing that both types are high in calories and fat due to the frying process. Kettle chips contain lower sodium levels, but higher levels of acrylamide have been found in some brands. It is recommended to enjoy kettle chips in moderation and consider making homemade versions using healthier oils and cooking methods. A DIY recipe for healthy kettle-style chips is provided.