The Truth About Protein Intake and When to Eat More
TL;DR
Most people meet the basic protein requirements, but certain groups like older adults, pregnant women, and athletes may need more for optimal health. The recommended dietary allowance (RDA) is 0.8 g/kg, but higher intakes can benefit muscle preservation and overall health, especially with age. Quality and distribution of protein sources are crucial, favoring whole foods over processed options.
Topics:healthhealth-and-nutrition#aging#dietary-guidelines#health-and-nutrition#muscle-health#protein-intake#protein-quality
- Relax, You’re Probably Getting Enough Protein WIRED
- I ate all the protein snacks I could stomach in a day. I’d rather be weak. The Washington Post
- An excellent source of protein: Health, hype and hard truths The Conversation
- How much protein you really need – and the dangers of taking too much The Independent
- Lacking protein? 5 signs that you need to eat more, according to experts Yahoo Life UK
Want the full story? Read the original reporting
Read on WIRED