"Top Dietitian-Approved Foods to Banish Belly Fat Fast"

An India-based dietitian recommends avoiding processed baked goods and meats, deep-fried foods, sugary drinks, and refined carbs to reduce belly fat, as these foods can lead to increased visceral fat associated with metabolic disorders. Instead, experts suggest consuming whole grains and participating in moderate exercise, adequate sleep, and a well-balanced diet to combat abdominal obesity and its associated health risks.