Tag

Dietitian

All articles tagged with #dietitian

health19 days ago•5 min saved

Gelatin pre-meal trick isn’t Ozempic, dietitians say

A viral pre-meal mix of warm water and unflavored gelatin may briefly increase fullness and help with portion control by expanding in the stomach and triggering a gut hormone, but it is not a substitute for prescription GLP-1 drugs like Ozempic/Wegovy. Treat it as a low-cost pre-meal appetite aid, not a meal replacement, and be aware of nutritional risks (gelatin is not a complete protein and can create amino acid gaps if relied on long term). For healthy adults, the suggested approach is 1 tablespoon gelatin in hot water, then diluted with room-temperature water or tea, 15–30 minutes before one daily meal, and consult a physician if pregnant, breastfeeding, kidney disease, or allergies.

via Fox News|

#dietitian #gelatin #health

health1 month ago•8 min saved

Three Evidence-Backed Supplements a Dietitian Actually Uses

Dietitian Josie Porter warns most supplements lack solid evidence and FDA oversight, so she uses only three evidence-backed ones: vitamin D in darker months, omega-3s when she hasn’t eaten oily fish, and collagen for tendon healing and skin health; she emphasizes choosing third-party-tested products and notes that whole foods often beat supplements for omega-3 benefits.

via Business Insider|

#collagen #dietitian #health

health2 months ago•45 min saved

10 Dietitian-Approved Frozen Meals for Easy, Balanced Dinners

Nutritionist Lyndsay Hall of JM Nutrition explains how to pick healthier frozen dinners by prioritizing meals with low sodium (ideally around 600 mg per serving, up to 800 mg), a balanced protein-to-carb ratio (roughly 15–20 g protein and under 50–60 g carbs), and mindful fats and sugars. She then highlights 10 dietitian-approved options from Farm Boy, President's Choice, and M&M Food Market, noting their calories, protein, fats and sodium. The takeaway: nutritious frozen options exist, but read labels carefully and pair with extra vegetables to boost fiber and micronutrients.

via Yahoo Lifestyle Canada|

#dietitian #frozen-meals #health

lifestyle2 months ago•6 min saved

Dietitian's Trader Joe's Playbook for Quick, Nutritious Meals

A registered dietitian shares her go-to Trader Joe's items—roasted-garlic hummus, plain nonfat Greek yogurt, strawberry kefir, frozen rice medley, garbanzo beans, sesame-crunch salad kit, steamed lentils, frozen turkey burgers, fire-roasted peppers and onions, edamame, frozen berry blend, and organic seeded bread—explaining how each supports fiber, protein, probiotics, and iron while making easy, flavorful meals and snacks with minimal prep.

via Business Insider|

#dietitian #easy-meals #lifestyle

health2 months ago•2 min saved

Protein-Packed Grains: Cook Them in Bone Broth for a Quick Boost

A dietitian recommends cooking whole grains like brown rice, farro, and quinoa in bone broth instead of water to add about 5 extra grams of protein per serving and boost flavor, making it an easy way to lift daily protein intake while supporting muscle, immunity, and aging; pair this with a daily protein goal and a mix of protein sources.

via TODAY.com|

#bone-broth #dietitian #grains

health2 months ago•6 min saved

Daily Pasta, Smart Choices: 3 Dietitian-Approved Recipes

A dietitian says pasta can be part of a daily healthy diet when paired with protein, fiber and vegetables, and highlights three balanced dishes—pasta primavera with plenty of vegetables, Mediterranean chickpea pasta for extra protein and fiber, and a tomato‑based pasta with optional feta—plus tips to swap in whole‑wheat or legume pastas, cook al dente, and plate a quarter protein, half vegetables, and the rest pasta for lasting fullness.

via New York Post|

#dietitian #health #healthy-eating

health-and-wellness2 months ago•42 min saved

12 Everyday Foods Aren’t Health Villains, Dietitian Says

Nutrition expert Jane Leverich debunks the idea that 12 common foods are inherently unhealthy, emphasizing that moderation, preparation, and context matter more than blanket labels—from seed oils and white rice to eggs, butter, potatoes, granola bars, chips, salt, ice cream, dried fruit, diet soda, and red meat.

via BuzzFeed|

#balanced-eating #dietitian #health-and-wellness

nutrition3 months ago•17 min saved

Four practical steps to eat better, not chase maxxing fiber or protein

A registered dietitian debunks extreme “maxxing” trends and offers four actionable tips for sustainable eating: balance fiber and protein at meals; stock a well-stocked freezer with frozen proteins, vegetables and grains to save time and reduce waste; vary your protein sources (fish, poultry, eggs, dairy, legumes, tofu/tempeh); and prioritize whole, minimally processed foods to support fullness, energy and long-term health.

via Fit&Well|

#dietitian #fiber #nutrition

health5 months ago•1 min saved

Food First, Pills Second: When Supplements Are Helpful

A Stanford nutrition expert notes many Americans take multiple supplements, often influenced by media, with surveys showing over half of adults use them. Supplements can be appropriate for deficiencies or pregnancy, but for most people, a balanced, nutrient-rich diet suffices; use pills selectively and consult a clinician when needed.

via The New York Times|

#diet #dietitian #health

health5 months ago•4 min saved

Power-Protein Yogurts: A Dietitian's Top 9 Picks

Dietitian Natalie Rizzo explains how to pick high-protein yogurt (aim for 12–15 g per serving, minimal added sugar) and lists top options across plain Greek, flavored Greek, Icelandic skyr, whole-milk, and plant-based yogurts, including Fage Total 0%, Chobani Less Sugar, Siggi’s, Wallaby, Icelandic Provisions, and Kite Hill, plus runners-up, emphasizing taste, texture, and satiety for daily use.

via TODAY.com|

#dietitian #health #high-protein

health-and-nutrition8 months ago•8 min saved

Dietitian's Top Starbucks Picks and Pans

A dietitian reviews Starbucks menu, recommending the Spinach Feta and Egg White Wrap, Egg Bites, Tomato and Mozzarella on Focaccia, and Nitro Cold Brew as healthier options, while advising to skip items like the Bacon Sausage and Egg Wrap, Frappuccinos, high-calorie chicken sandwiches, and baked goods due to high sodium, sugar, and saturated fat content.

via Yahoo Lifestyle Canada|

#dietitian #health-and-nutrition #healthy-eating

health11 months ago•0 min saved

My Week of Daily Almonds: Body Changes Revealed

Eating almonds every day can have various effects on your body, as explained by a dietitian, highlighting their health benefits and nutritional value.

via Prevention|

#almonds #daily-consumption #dietitian

health-and-fitness1 year ago•5 min saved

Top Workout Supplements to Maximize Gains and Health

Certain supplements like appetite suppressants, weight gainers, high-dose antioxidants, hormones, and pre-workouts can be ineffective or harmful for muscle building. Experts recommend focusing on a balanced diet and consulting a sports dietitian for safe, effective strategies to support muscle growth.

via EatingWell|

#dietitian #health-and-fitness #health-risks

health1 year ago•4 min saved

Dietitian-Recommended Lunches for High Cholesterol

A dietitian recommends a Black Bean Fajita Skillet as a heart-healthy, cholesterol-friendly lunch rich in fiber and healthy fats, which can help improve blood cholesterol levels by lowering LDL and increasing HDL, while being low in saturated fats and customizable for taste.

via EatingWell|

#black-bean-fajita-skillet #cholesterol #dietitian

health-and-nutrition1 year ago•8 min saved

Top 10 Vegetables to Eat Weekly, Expert-Recommended

Eating a variety of nutrient-dense vegetables like arugula, butternut squash, carrots, onions, Brussels sprouts, mushrooms, potatoes, bell peppers, green peas, and beets weekly can support overall health, provide essential vitamins and minerals, and help prevent chronic diseases, with options like canned and frozen making it easier and more affordable.

via AOL.com|

#dietitian #health-and-nutrition #health-benefits