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Top Plant-Based Proteins to Boost Your Diet and Sustainability

1 min read
Source: EatingWell
Top Plant-Based Proteins to Boost Your Diet and Sustainability
Photo: EatingWell
TL;DR

Pulses, including lentils, beans, and peas, are the top plant-based protein source recommended by dietitians for those not eating meat, offering benefits like high protein, fiber, iron, and heart health, while being affordable and eco-friendly.

Topics:healthhealth-and-nutrition#fiber#health-and-nutrition#iron#plant-based-protein#pulses#vegetarian
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  1. The #1 Protein to Eat More of if You Don't Eat Meat, According to Dietitians  EatingWell
  2. Plant-Based Proteins: The Sustainable Choice Shaping the Future of Nutrition  News18
  3. How Can I Incorporate More Plant-Based Protein?  Tufts Now
  4. 7 vegan protein sources that go beyond tofu  VegOut
  5. 7 essential reasons to include plant-based protein in your daily diet  India.Com

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