Top Science-Backed Habits for Healthy Aging and Longevity
TL;DR Summary
Dr. Eric Topol emphasizes that genetics are not the sole determinant of living a long, healthy life. Instead, he advocates for lifestyle changes such as regular exercise, improved sleep, a plant-based diet, and stress management, supported by emerging technologies like genomics and AI, to extend health span and prevent age-related diseases.
- Want to live to a healthy old age? Here’s what a top doctor does based on hard science CNN
- I study ‘super agers’ — a single habit has the ‘most exceptional evidence’ for aging well New York Post
- How We Can Prevent the Major Age-Related Diseases Thrive Global
- What Superagers Know That You Don't Kiplinger
- A simple way to extend youth for up to 10 years has been named Baku.ws
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