
Creatine May Aid Muscle Growth in Midlife Without Gym Visits, Study Suggests
A recent study from Texas A&M University indicates that adults aged 45 to 65 can increase lean muscle mass and strength by taking 10 grams of creatine daily, even without structured exercise. While the supplement offers standalone benefits, combining it with resistance training and a calorie-reduced diet yields superior results, including greater fat loss and improved endurance. The findings suggest creatine may be a valuable tool for maintaining physical health during middle age, though experts caution it is not a replacement for physical activity.













