3-Ingredient Avocado and Cottage Cheese Toast: The Ultimate Post-Workout Snack.

Sports dietitian Leslie Bonci recommends a small, well-balanced snack with protein and carbs after a workout before having a full meal later. This three-ingredient cottage cheese toast recipe is a great option, as it contains omega-3s, carbs, and 14 grams of protein per half-cup serving of cottage cheese. Cottage cheese is also a great source of essential nutrients, including vitamin B12, phosphorus, calcium, and selenium. It is an ideal post-workout snack for optimal recovery, as it contains high-quality protein that is key to muscle recovery and repair.