"5-Day Fasting-Mimicking Diet Reverses Biological Age by 2.5 Years, Study Finds"
TL;DR
A new study from the University of Southern California has revealed that a 5-day diet plan designed to mimic fasting can lower biological age. The diet, high in unsaturated fats and low in overall calories, protein, and carbohydrates, was found to make participants biologically younger by an average of 2.5 years. This marks the first food-based intervention to show such significant age-reversing effects, offering potential benefits for aging and disease risk factors.
Topics:healthhealth-and-wellness#biological-age#fasting-mimicking-diet#health-and-wellness#health-benefits#research#university-of-southern-california
- This 5-day diet plan that mimics fasting can reverse biological age as per research The Times of India
- People reversed biological age by 2.5 years on fasting diet: study Business Insider
- Fasting-like diet may help reverse biological aging by 2.5 years Medical News Today
- A diet that mimics fasting helps your body stay young The Star Online
- The five-day diet that can reverse the ageing process and slash diabetes risk Express
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Read on The Times of India