Beating Winter Depression: Tips from Neuroscientists, Therapists, and Seniors
TL;DR
Neuroscientist-turned-journalist Richard Sima shares strategies to cope with seasonal affective disorder (SAD) or winter depression, which affects an estimated 5 percent of Americans and can cause lower moods, lethargy, and excessive sleep.
Topics:healthhealth-and-wellness#coping-strategies#health-and-wellness#mental-health#neuroscientist#seasonal-affective-disorder#winter-depression
- How a neuroscientist beats winter depression The Washington Post
- Dealing with winter depression in Maine WMTW-TV
- Local therapists, Rockford Park District share how to combat Seasonal Affective Disorder WREX.com
- Seasonal Affective Disorder for At-home Seniors Shaw Local News Network
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