"Common Habits That Could Unknowingly Elevate Dementia Risk"

Six lifestyle habits that may inadvertently increase the risk of dementia include physical inactivity, insufficient social interaction, inadequate sleep, chronic stress, excessive alcohol consumption, and an unbalanced diet. Regular exercise, socializing in person, proper sleep hygiene, stress management, moderate alcohol intake, and a diet rich in nutritious foods can help mitigate these risks. Individuals experiencing cognitive difficulties are advised to consult a doctor for assessment and potential referral to a specialist.