"Easy Steps to Preventing Leading Causes of Death and Dementia"

A recent study published in the British Journal of Sports Medicine found that just 75 minutes a week of moderately intense physical activity can significantly lower the risk of dying from cancer or heart disease. This study, which is the largest ever done on the topic, suggests that physical activity doesn't need to be complicated and can be as simple as a brisk daily walk. Walking in nature or green spaces can provide additional physical benefits, but creating more walkable cities is necessary to make physical activity accessible to more people.