English Muffins: Healthy Breakfast If You Pick Whole-Grain and Pair Wisely

English muffins can be part of a healthy diet, especially whole-grain types with more fiber; pairing with protein and produce boosts nutrition, and they’re generally lower in calories than bagels. Refined flour and high-sodium toppings can raise concerns, so moderation is key, and gluten-free labeling matters for those with celiac disease or gluten sensitivity.