Expert Recommends #1 Spice to Reduce Bloating

Expert Kanchan Koya recommends incorporating ginger into your diet to help reduce bloating. Ginger contains compounds like gingerol, which have anti-inflammatory properties and can reduce gastric distress. It can also improve gut motility and relieve muscle spasms or stomach cramps. Ginger can be used fresh or in powdered form in various dishes to make it more palatable.