Eye-Rolling Hack: The Secret to Falling Asleep Anytime, Anywhere

The 'alpha bridge method,' a sleep technique originally developed by the US Navy, is gaining popularity on TikTok for its effectiveness in helping people fall asleep quickly, even in challenging environments like airplanes. Promoted by psychologist Erica Terblanche, the method involves a series of eye movements and mental relaxation tactics to boost alpha brain wave activity, aiding the transition to sleep. While it may not work for everyone, particularly those with anxiety or sleep disorders, it can be a useful tool for those with occasional sleep difficulties when combined with good sleep hygiene practices.