"Insights into Aging, Nutrient-Rich Foods, and Health Trends: This Week in Well+Being"

This week's Well+Being newsletter features a 93-year-old rower's inspiring fitness journey, emphasizing that it's never too late to start exercising. An exploration of foods that leave you hungry or full prompts readers to consider the satiety of their diets. The newsletter also advises caution when it comes to health fads, suggesting consulting healthcare providers before trying them. Readers are invited to share their New Year's resolutions, and the newsletter concludes with a segment on finding joy through "joy" snacks.