"Key Habits and Risk Factors for Dementia Revealed by Experts and Studies"

Experts suggest various daily habits to boost brain health and reduce the risk of dementia, including brisk walking, intellectual challenges, adequate sleep, Mediterranean diet, strict bedtime, avoiding stress, and reducing alcohol intake. Other recommendations include joining a choir, learning new skills, avoiding pollution, and maintaining good oral and visual health. These lifestyle measures, along with managing risk factors like high blood pressure and diabetes, could potentially prevent or delay up to 40% of dementia cases.