Lymphatic Massages Unpacked: What They Do and Don’t Do

Hailey Bieber’s endorsement of lymphatic drainage massages is highlighted, but The Cut clarifies that they’re not a detox miracle. The piece explains the lymphatic system’s role in fluid balance and immune defense, notes it has no native pump and relies on movement and manual work, and discusses potential benefits for swelling and circulation when performed by trained therapists. It cautions against overblown claims, and advises readers to set realistic expectations and consult a clinician for medical concerns and safe at‑home practices.