"Maximizing Hand Flexibility and Fitness through Daily Stretching"

#FitTok is promoting the importance of hand mobility and posting instructional videos on how to stretch your hands. Hand mobility exercises can help improve the function of your hands and reduce the risk of injury. Signs that you need to stretch your hands include stiffness, achiness, weakness, trouble grasping onto objects, or struggling with dexterity. Hand stretches and wrist mobility exercises can help keep your hands loose and flexible.