"Optimal Coffee Timing Unveiled by Researchers"

Researchers suggest delaying your first cup of coffee by 30 to 60 minutes after waking up to maximize its benefits and avoid mid-afternoon energy crashes. Genetics and individual responses to caffeine vary, but drinking coffee too early may reduce its effectiveness and impact sleep due to its interaction with adenosine and cortisol levels. Experts recommend finishing your last cup at least six hours before bedtime for better sleep quality.